Ashtanga Yoga – Quantum Healing

Your Sense Craving Can Limit Your Intelligence & Creativity? बुद्धिमान कैसे बनते हैं?

Do you know the root cause of all your pains and sufferings in life? It is the inability to control your sense attachments. जब हम अपनी इंद्रियों के सामने समर्पण कर देते हैं, तो वे हमें नियंत्रित करने लगती हैं। Lord Shri Krishna says ध्यायतो विषयान्पुंस: सङ्गस्तेषूपजायते | सङ्गात्सञ्जायते काम: कामात्क्रोधोऽभिजायते || 62|| क्रोधाद्भवति सम्मोह: सम्मोहात्स्मृतिविभ्रम: […]

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How to get Will Power & Determination to Achieve Goals

Sudhanshu Goswami

Though the first step to achieving outrageous success in life is to set a goal but attainment of that goal depends on the strength of your Sankalpa. The more powerful is your Sankalpa or determination, the more likely you are to achieve any goal in your life. Setting a goal is the easy part but

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There is only one difference between the wealthy and poor - Spiritual Ignorance

There is only One difference between Highly successful and Unsuccessful people – Spiritual Ignorance

Sudhanshu Goswami

Do you know the one quality of highly successful and extremely wealthy people? They know how to harness the power of spiritual laws of the Universe.

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Why Is Self Reflection Important?

Sudhanshu Goswami

Do you know Self Reflection, is the single most important thing required for our growth? Self-reflection allows you, to grow your understanding of who you are, what your values are, and why you think and act the way you do. In our ancient scriptures, three key elements have been prescribed in the practice of self

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Mindfulness Meditation – 21 Day Challenge For Healing Negative Thoughts & Emotions

Sudhanshu Goswami

Mindfulness is a mental state that involves being fully focused on “the now” or the present moment. Various types of meditation schools whether Transcendental Meditation or Vipassana or Mindfulness all acknowledge the importance of present moment awareness. Because this is all that is. It’s the ultimate truth. Heartfulness or Mindfulness meditation is really good because

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What’s common between a Billionaire & Yogi ?

Sudhanshu Goswami

Ever wondered what could be common between a Billionaire and an accomplished Yogi. They both practice this one most powerful practice of Pratipaksh Bhavna which ensures that their energies of the mind are not scattered but focused only on attaining their goal. It is because of this practice they have been able to accomplish so

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Aparigraha-Declutter For Unlimited Success

Sudhanshu Goswami

Maharishi Patanjali’s Yoga Sutra 2.30 mentions: अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहाः यमाः ॥३०॥ ahiṁsā-satya-asteya brahmacarya-aparigrahāḥ yamāḥ ॥30॥ Out of the Five Yamas mentioned in the Eight Limbs of Ashtanga Yoga, Aparigraha is the 5th Yama. Since it is part of Yama it is considered under Bahiranga Yoga and not Antarang Yoga. Parigraha means taking possession or holding things. While Apraigraha

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The Five Yamas Of Ashtanga Yoga

Sudhanshu Goswami

The Five Yamas of Ashtanga Yoga– For a Fulfilling Life It has been proven beyond doubt that we are not just physical bodies alone. The physical body is our grossest form which is just a reflection of the quality of our subtler layers including the energy sheath, mental and knowledge sheath as well as the

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