Mindfulness Meditation – 21 Day Challenge For Healing Negative Thoughts & Emotions
Mindfulness is a mental state that involves being fully focused on “the now” or the present moment. Various types of meditation schools whether Transcendental Meditation or Vipassana or Mindfulness all acknowledge the importance of present moment awareness. Because this is all that is. It’s the ultimate truth. Heartfulness or Mindfulness meditation is really good because […]
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